It's a time that's completely quiet, where nothing is expected of you, where no one will come to bother you. It's when someone stays up late, usually on the internet, not because of their circadian rhythm but because of the peace it brings. Close your eyes and slightly press on your lids, open them and focus on a blank wall for some time to keep your eyes from getting fatigued and stop feeling sleepy. Since the age of the internet, a new breed of 'night owl' has been bred, I call it the fake owl. This is the digital era and many students spend hours staring at their computer screen to study whether it is looking at lectures online or reading notes.Įxperts recommend looking away from the computer screen every 20 minutes. However studies seem to indicate that you feel less sleepy when you slept 4 hours compared to having not slept at all but you cognitive functions are impaired. Gone are the days when we only studied from books and notebooks. "I am so well prepared, I will get 90-up for sure!" "So I am done with this bit, now I can study _"Īffirmative sentences like the following can even boost your self confidence and make you more focussed - People Say: I stay up late at night when I should just go to sleep cheat and answers are provided on this page, This game is developed by ELIA GAMES and it is available on the Google PlayStore & Apple AppStore.The game concept is simple: a sentence with blanks and you have to find the 5 most given answers by other players to fill those blanks. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. Talking to yourself may sound like crazy advice but it really works! Keep talking to yourself throughout your study sessions to keep yourself awake. Sleep is the balm that soothes and restores after a long day. It will leave you feeling awake and refreshed.
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You can also brush your teeth while you're at it. Whenever your eyes feel heavy and you get an itchy feeling, go wash your face with cool water.